Imagine
One Night of Silence.
No more constant ringing. No more lying awake at 3am. Just... quiet.
Identify Your Frequency
42,000+ people have found their exact tinnitus frequency through our assessment. This is the first step to habituation.
Assessment
3 Min
Accuracy
94%
Method
TRT
Relief
Tonight
It's not about the sound.
It's about the reaction.
Tinnitus is a filter problem. Your brain has started paying attention to a signal it should ignore. Our methodology, based on Tinnitus Retraining Therapy (TRT), uses personalized sound and cognitive techniques to "deprioritize" the noise.
Neuroplasticity
Rewire the way your auditory cortex processes internal signals.
Habituation
Train your brain to treat tinnitus like background air conditioning.
Emotional Decoupling
Break the feedback loop between the sound and your stress response.
Your path to silence.
Diagnostic Assessment
Identify your specific tinnitus type, frequency range, and lifestyle impact.
Personalized Sound
Receive a custom-tuned 'Relief Sound' designed for your unique auditory profile.
24-Week Protocol
Follow a daily habituation plan to permanently reduce your awareness of the noise.
Three Proven Methods
Our app combines the most effective evidence-based approaches for tinnitus relief.
Notched Sound Therapy
Mask ItSound with your exact tinnitus frequency "notched out" (removed). This trains your auditory cortex to reduce neural activity at that specific frequency, leading to long-term volume reduction.
Tinnitus Retraining Therapy (TRT)
Cover ItBroadband sound played at a level just below your tinnitus. Unlike masking, you can still hear your tinnitus — but your brain learns to classify it as unimportant background noise. This is the gold standard for habituation.
CBT-Based Exercises
Retrain ItCognitive Behavioral Therapy techniques adapted for tinnitus. Includes mindfulness practices, cognitive reframing to change your emotional response, and attention-shifting exercises to break the focus cycle.
Trustpilot 4.8/5
Based on 42,000+ success stories from real people.
"I've had tinnitus for 7 years."
"I've had tinnitus for 7 years. Tried $4,000 worth of ENT treatments and supplements. This protocol reduced my ringing 65% in 6 weeks. I can finally sleep without white noise blasting."
Reduction
65%
Duration
7 years
James K.
Austin, TX • 54 • High-pitched tonal
"The customized sound actually matched my specific high-pitched ringing."
"The customized sound actually matched my specific high-pitched ringing. Within 4 weeks, I had my first silent moments in years. My audiologist was shocked at the progress."
Reduction
70%
Duration
3 years
Sarah M.
London, UK • 52 • Tea Kettle / Buzzing
"The constant hissing was driving me insane."
"The constant hissing was driving me insane. Nothing worked—not the apps, not the supplements. This targeted my exact frequency. I'm finally getting relief and my focus is back."
Reduction
55%
Duration
5 years
Robert T.
Seattle, WA • 48 • Static / Hissing
Individual results may vary. All reviewers are real MyPattern users who completed the 24-week protocol.
Expert Insights
Reclaim
your silence.
Take the first step towards a quieter life. Your diagnostic assessment is waiting.