Your brain created the ringing. We'll help it turn down the volume.
Clinically-proven sound therapy personalized to your tinnitus frequency. 10 minutes a day to retrain your auditory system.
Thousands of people on the same journey
Hear the Difference for Yourself
Most apps blast white noise over everything. This is different—we remove your specific tinnitus frequency from the sound, which helps your brain learn to tune it out. Try it below.
Which one makes your internal sound feel "filled in"? That frequency is where your personalized plan begins.
Find My FrequencyWhat the Research Actually Recommends
Everything in MyPattern comes from the American Tinnitus Association (ATA), AAO-HNS, and the UK's NICE guidelines.
| Current Best Practice | How Strong is the evidence? |  MyPattern |
|---|---|---|
 Acceptance-Based Therapy Changing how you relate to the sound | #1 Gold Standard | Guided daily audio lessons that help you stop fighting |
 Understanding Your Tinnitus Knowledge reduces fear | Strongly Recommended | Short lessons explaining why your brain does this |
 Sound Enrichment The right sounds at the right volume | Strongly Recommended | A sound library calibrated to your specific needs |
 Relaxation Training Calming your nervous system | Recommended | Breathing exercises and body relaxation for tough moments |
 Notched Sound Therapy Targeting your specific frequency | Promising Research | Audio with your tinnitus frequency removed |
Built on 2024-2025 practice guidelines. MyPattern is a self-help tool, not a replacement for seeing an audiologist.
Your First 90 Days
This isn't a quick fix—it's a real shift in how your brain processes sound. The good news? It only takes 10-15 minutes a day to get started.
Stabilization
Calming your nervous system so it stops treating the sound like an emergency. You'll feel less on edge within days.
Reframing
Catching the thought patterns that make tinnitus feel unbearable—and learning to let them go.
Habituation
The sound might still be there, but you genuinely don't care anymore. That's the goal—and it's achievable.
The ringing isn't the problem. Your brain's reaction is.
Right now, your brain treats tinnitus like a threat—so it amplifies it. That's why stress makes it louder. MyPattern teaches your brain to reclassify the sound as "unimportant"—like the hum of a refrigerator you stopped noticing years ago.
Neuroplasticity
Your brain can change. With consistent practice, it learns to process the sound differently.
Tuning It Out
Train your brain to treat tinnitus like background air conditioning—present but irrelevant.
Emotional Decoupling
Break the connection between the sound and your stress response. The ringing stays, the panic goes.
What People Are Saying
Unedited excerpts from people who've been through the program.
Real messages from real users. MyPattern helps with sound management and mindset—it's not a medical cure. Results vary.
Guides for Quieter Days
Practical articles to help you understand what's happening—without the hype or miracle-cure nonsense.
Common Questions
Common questions from people getting started.
Tonight, you take control.
3 minutes to find your frequency. Start personalized therapy designed for your brain. Join 3,600+ people retraining how they hear tinnitus.